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Low Fat Sausage and Bean Casserole

A humble family meal that's low fat and healthy; suitable for families and students alike.
Prep Time20 minutes
Cook Time1 hour
Total Time1 hour 20 minutes
Course: Main Meals
Cuisine: Traditional
Servings: 4
Author: Sarah Trivuncic

Ingredients

  • 1 tbsp light cooking oil i.e. rapeseed or groundnut
  • 8 reduced fat sausages
  • 400 g butternut squash chopped into chunks
  • 1 medium courgette chopped into large chunks
  • 1 large onion roughly chopped
  • 1 can butterbeans 400g
  • 1 can chopped tomatoes 400g
  • seasoning
  • coriander optional garnish

Instructions

  • Set the Redmond multicooker to "fry" mode and heat the oil.
  • Fry the sausages for 10 minutes to brown the outsides. Remove and set aside. Next fry the onions for ten minutes until softened.
  • Return the sausages to the multicooker pan and add the vegetables, tomatoes and butterbeans.
  • Switch the multicooker to "stew" mode and leave to cook for 60 minutes, stirring occasionally.
  • Serve with either mashed potato or crusty bread. Top with chopped fresh coriander if you wish.