Chocolate Prune Kale Smoothie - Vitamix Recipe
Fibre packed chocolate smoothie to get you going in the morning!
Servings: 2
Calories: 435kcal
Equipment
- 1 Vitamix Power Blender
Ingredients
- 200 g banana pre-frozen in chunks (equiv to 1 large banana or 2 small)
- 2 handfuls kale
- 6 prunes
- 2 tbsp sunflower seeds
- 3 tbsp oats
- 1 tbsp cocoa powder level
- 600 ml oat milk or dairy milk if you don't need it to be dairy free
Instructions
- Place the frozen banana, kale, prunes, sunflower seeds, oats and cocoa powder into the jug of a power blender.
- Pour over the oat milk and replace the lid.
- On high power or a smoothie program, blend the ingredients in the Vitamix or power blender until completely smooth - around 30 seconds.
- You can serve immediately or chill in the fridge for up to 24 hours. I tend to drink one glass immediately then chill the second one to enjoy the following morning.
Nutrition
Calories: 435kcal | Carbohydrates: 83g | Protein: 12g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Sodium: 165mg | Potassium: 979mg | Fiber: 11g | Sugar: 48g | Vitamin A: 4224IU | Vitamin C: 40mg | Calcium: 555mg | Iron: 5mg
