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5 from 1 vote

Dairy Free Chocolate Smoothie With Pumpkin Seed Butter

A luxurious no dairy chocolate smoothie to enjoy for breakfast - with coconut and pumpkin seed butter
Prep Time5 minutes
Total Time5 minutes
Course: Smoothie
Cuisine: Breakfast, snack
Keyword: chocolate smoothie, power blender, vitamix recipes
Servings: 2
Calories: 280kcal
Author: Sarah Trivuncic

Ingredients

  • 1 banana large (or 2 small)
  • 250 ml reduced fat coconut milk or you could use coconut soya yogurt
  • 250 ml water
  • 1 tbsp pumpkin seed butter
  • 1 tbsp sunflower seeds
  • 2 tbsp porridge oats
  • 1 tbsp cocoa powder
  • fresh coconut (optional garnish)
Metric - US Customary

Instructions

  • Pile everything into power blender (except fresh coconut if using)
  • Blitz until smooth. Garnish with fresh coconut if using.
  • Drink immediately!

Nutrition

Calories: 280kcal | Carbohydrates: 32g | Protein: 6g | Fat: 15g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 97mg | Potassium: 343mg | Fiber: 4g | Sugar: 8g | Vitamin A: 45IU | Vitamin C: 5mg | Calcium: 32mg | Iron: 2mg
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