Harissa Chick Pea Salad
Spicy flavoured low fat bean salad recipe by Weight Watchers
Servings: 4
Calories: 218kcal
Ingredients
- 1 sprays cooking spray low fat
- 1 red onion sliced thinly
- 1 courgette diced
- 50 g harissa
- 400 g chickpeas canned, drained (or butterbeans, or a mix)
- 4 tbsp 0% fat Greek yogurt
Serve With:
- 8 leaves lettuce little gem
- 6 radish quartered
- 1 cucumber small, peeled into ribbons
Instructions
- Spray a non stick frying pan with the cooking spray and heat until hot.
- Add the onion and courgette and cook for 5 minutes until softened. You may need to add a splash of water if they start to stick.
- Add the harissa and cook for another 2-3 minutes. Remove from the heat.
- Stir in the chickpeas and yogurt.
- Serve the chick pea mixture with the little gem or lettuce salad leaves, radishes and cucumber on the side.
Notes
11 Propoints values per recipe.
Serves 2 as a main meal, 4 as a side dish.
Nutrition
Calories: 218kcal | Carbohydrates: 37g | Protein: 12g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 1mg | Sodium: 191mg | Potassium: 665mg | Fiber: 10g | Sugar: 11g | Vitamin A: 346IU | Vitamin C: 18mg | Calcium: 97mg | Iron: 3mg
