Raw Cavolo Nero Soup (Vitamix)
You could use some kale rather than cavolo nero.
Servings: 4
Calories: 123kcal
Ingredients
- 3 leaves cavolo nero (or savoy cabbage)
- 1 onion
- 400 ml reduced fat coconut milk
- 500 ml water
- 1 tsp green Thai curry paste
- 1 vegetable bouillon cube
- 300 g butternut squash chopped into chunks (or use frozen)
- 1 tsp sesame seeds optional
- salt optional - I used black salt in pictures here
Instructions
- Place all ingredients into the Vitamix jug.
- Replace the lid firmly.
- Set to "soup program".
- Stand back and wait for about five minutes. When I say "stand back", you may feel more comfortable standing by the machine with the lid held down.
- (Although the soup will be hot after using the soup program, you may prefer the flavour by simmering it in a saucepan for ten minutes. It will not then be "raw" )
- Serve with a sprinkling of sesame seeds and a pinch of salt - I am enamoured with my Swedish black salt at the moment but you can use whatever you have.
Notes
(Although the soup will be hot after using the soup program, you may prefer the flavour by simmering it in a saucepan for ten minutes. It will not then be "raw" )
Nutrition
Calories: 123kcal | Carbohydrates: 15g | Protein: 1g | Fat: 6g | Saturated Fat: 6g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 251mg | Potassium: 308mg | Fiber: 2g | Sugar: 3g | Vitamin A: 8180IU | Vitamin C: 18mg | Calcium: 53mg | Iron: 1mg
