Makes a 2lb loaf. You can substitute sunflower oil with other types such as vegetable or ground nut if you wish. You can grind up 1 x 100mg vitamin C tablet if you don't have the powder.
This loaf was made in a Morphy Richards bread maker, your model may differ. The times used by my machine on its wholemeal loaf program are:
Knead 1 - 10 mins
Rise 1 - 20 mins
Knead 2 - 20 mins (when the seed tray empties)
Rise 2 - 35 mins
Rise 3 - 70 mins
Bake - 60 mins
Total time - 3 hours 40 mins