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Cavolo Nero Banana Smoothie with sesame
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5 from 1 vote

Cavolo Nero Banana Smoothie

Super easy smoothie recipe using dark green cavolo nero cabbage sweetened with banana.
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast, Drinks, Smoothie, Snack
Cuisine: Vegetarian
Keyword: banana smoothie, cavolo nero, power blender, vitamix recipes
Servings: 2
Calories: 354kcal

Equipment

  • Vitamix Power Blender

Ingredients

  • 3 leaves cavolo nero
  • 250 g frozen banana (pre-freeze banana in chunks)
  • 600 ml oat milk (or dairy milk if not necessary to be dairy free)
  • 1 tbsp agave nectar
  • 2 tbsp sesame seeds (plus a few extra for optional garnish)
Metric - US Customary

Instructions

  • Tumble the ingredients into a Vitamix or power blender.
  • Blitz until smooth. That's it. If there's a smoothie program, use that.

Nutrition

Calories: 354kcal | Carbohydrates: 69g | Protein: 8g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 147mg | Potassium: 639mg | Fiber: 7g | Sugar: 46g | Vitamin A: 720IU | Vitamin C: 13mg | Calcium: 523mg | Iron: 4mg
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