Toss the beef pieces in flour with some salt and pepper.
Over a medium heat, heat the oil and fry the coated beef until brown on each side.
Lay the browned meat in the base of the Crockpot.
Cover with the shallots, carrots, potatoes and beef stock.
Cook on "high" setting for 4-6 hours.
Notes
Although I used Chantenay carrots whole, you can use any type of carrot. Although I used banana shallots (or French shallots), you can use small shallots in larger quantities. You can also substitute with onion if shallot is hard to find.The nutritional values here reflect an approximation of 600g worth of meat being yielded from 1kg of beef bones. Obviously you don't eat the actual bones and if I put 1kg beef bones in the quantity, the nutritional values would be wildly out. The fat content of this beef stew could be much reduced by using lean cubes of casserole steak.