Sticky Toffee Pudding (Weight Watchers)
A comforting winter pudding that won't spoil your new year's diet resolutions.
Servings: 4
Calories: 419kcal
Ingredients
- 4 sprays cooking spray calorie controlled
- 50 g baking margarine soft, polyunsatured
- 50 g muscovado sugar dark or light
- 1 large eggs medium, whole, beaten
- 1 tsp vanilla extract
- 50 g flour wheat, white, self raising
- 1 banana medium sized
- 25 g dates raw without stone, chopped
- 1 tbsp milk skimmed
- 4 tbsp golden syrup level
- 300 g custard low fat, ready to serve
Instructions
- Preheat the oven to Gas Mark 4/180°C/350°F.
- Spray 4 individual pudding basins or ramekin dishes with low fat cooking spray.
- Beat the margarine and sugar together until light and fluffy. Gradually beat in the egg then stir in the vanilla extract. Sift in the flour and fold it in with a large metal spoon. Mash the banana and stir it in with the dates and milk.
- Put 1 teaspoon golden syrup into each pudding basin or ramekin. Spoon the creamed mixture on top.
- Cover tightly with pieces of foil. Stand the basins or dishes in a small roasting pan or baking dish and pour in enough warm water to come halfway up their sides.
- Bake for 25-30 minutes until set and golden. Cool for a few moments whilst you heat the custard, then run a knife around each one and turn them out. Serve with the custard.
Notes
Weight Watchers Recipe: 8 ProPoints per serving - based on Weight Watchers' system in 2012 when this recipe was published in "Weight Watchers The Complete Kitchen". Recipe reproduced with permission from the publisher.
Nutrition
Calories: 419kcal | Carbohydrates: 65g | Protein: 6g | Fat: 15g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 0.01g | Cholesterol: 80mg | Sodium: 203mg | Potassium: 359mg | Fiber: 2g | Sugar: 41g | Vitamin A: 669IU | Vitamin C: 3mg | Calcium: 135mg | Iron: 1mg
