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5
from 1 vote
Turkey Thigh Tagine
Make this delicious Moroccan style stew recipe with turkey thigh meat. This turkey thigh tagine recipe uses cubed turkey stewing meat with lots of vegetables and tomatoes.
Prep Time
20
minutes
mins
Cook Time
40
minutes
mins
Course:
Main Meals
Cuisine:
Middle Eastern
Keyword:
diced turkey, moroccan tagine, tagine recipe, turkey casserole, turkey stew, turkey tagine, turkey thigh
Servings:
4
portions
Calories:
324
kcal
Ingredients
1
tbsp
olive oil
1
large
red onion
finely sliced
3
cloves
garlic
finely sliced
500
g
turkey
thigh meat, chopped into cubes
0.5
chilli
red, finely chopped
300
ml
vegetable stock
400
g
tomatoes
chopped, tinned
1
tsp
ras-al hanout
(or mild curry powder)
0.5
tsp
cinnamon
ground
300
g
butternut squash
diced
1
courgette
medium sized, chopped into chunky dice
1
tsp
thyme
chopped or dried
12
dried apricots
cut in half
0.5
tbsp
mint
fresh, chopped, or a heaped teaspoon of jarred mint
1
tbsp
coriander
fresh, finely chopped
Instructions
Preheat the oven to gas 6 / 200c.
In an oven proof casserole dish on a medium heat, heat the olive oil and fry the red onion and garlic for 2-3 minutes.
Once the onions and garlic are starting to soften add the turkey thigh and stir around to sear the sides of meat pieces.
Next add the chilli and ras al-hanout spices and continue to cook on a low heat for a few minutes more.
Next add the vegetable stock, tomatoes, butternut squash, courgette, thyme, mint and dried apricots stirring occasionally.
Bring it up to a simmer then give the casserole a final stir before putting the casserole in the oven.
Cook for 25-30 minutes in the middle of the oven until the vegetable cubes are cooked.
Serve with cous cous, rice or flat breads. Scatter coriander (or basil) over to serve.
Nutrition
Calories:
324
kcal
|
Carbohydrates:
35
g
|
Protein:
24
g
|
Fat:
11
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
5
g
|
Cholesterol:
74
mg
|
Sodium:
392
mg
|
Potassium:
1281
mg
|
Fiber:
6
g
|
Sugar:
20
g
|
Vitamin A:
10036
IU
|
Vitamin C:
51
mg
|
Calcium:
111
mg
|
Iron:
4
mg