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5
from 1 vote
Vitamix pea soup with cheese and chives
A super easy quick frozen pea soup made in the Vitamix power blender.
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
Course:
Lunch, Soup
Cuisine:
American, British
Keyword:
pea soup, vitamix recipes
Servings:
4
Calories:
119
kcal
Ingredients
300
g
frozen peas
1
vegetable bouillon cube
2
tsp
garlic puree
1
litre
boiling water
50
g
cheese
any firm cheese of your choice, cut into small chunks
1
tbsp
fresh chives
chopped
cheese
optional, grated extra to serve
Instructions
Place the peas, stock cube and water in the Vitamix or power blender jug.
Using the soup programme - if you have one - or blend on full power for several minutes until completely smooth.
Pour the blended soup into a saucepan and simmer for a few more minutes.
Add the cheese and let it melt.
Serve with a sprinkling of chopped chives. Add extra cheese to sprinkle on top of the vitamix pea soup if you wish.
Nutrition
Calories:
119
kcal
|
Carbohydrates:
12
g
|
Protein:
7
g
|
Fat:
5
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
0.3
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
13
mg
|
Sodium:
268
mg
|
Potassium:
205
mg
|
Fiber:
4
g
|
Sugar:
4
g
|
Vitamin A:
732
IU
|
Vitamin C:
31
mg
|
Calcium:
120
mg
|
Iron:
1
mg