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You are here: Home / Recipes / Baking and Desserts / Sticky Toffee Pudding (Weight Watchers)

Sticky Toffee Pudding (Weight Watchers)

January 27, 2012 by Sarah Trivuncic 9 Comments

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Sticky Toffee Pudding (Weight Watchers), a serving of golden brown pudding on a white plate with a spoon and custard

Sticky toffee pudding isn’t normally associated with Weight Watchers’ regimes but this recipe has 8 Weight Watchers’ ProPoints per serving. Three and a half weeks into the new year and I have been alcohol-free and raw food chomping. I’ve even slurping wheat grass and banana smoothies for breakfast. So it’s probably time I let my hair down a bit without doing too much damage. Hence the appearance of this relatively virtuous sticky toffee pudding. It’s from the new Weight Watchers recipe book, The Complete Kitchen. Unusally, it’s available to buy without attending a Weight Watchers members’ meeting.

Sticky Toffee Pudding with Weight Watchers

You’ll have noticed I often create mini portions of sweet treats on Maison Cupcake. A guaranteed technique to minimise calories without enjoyment is to make something really tasty but use pre-measured serving sizes. If you eat a single ready baked pudding, you’re likely to enjoy it as much as if you’d dolloped a huge serving from a large dish. But without eating too much of it by mistake.

So stir up the custard and spray those ramekins! Weight Watchers tend to recommend low-calorie cooking sprays. I’m a bit on the fence about these myself but supposedly they’re 1 calorie per spray. Look for olive oil based versions as these tend to be less nasty. Personally I prefer to dab a little oil on some kitchen paper and swipe it around the dish surface. But if you prefer to use sprays go ahead.

Sticky Toffee Pudding (Weight Watchers), a serving of golden brown pudding on a white plate with a spoon and custard
Print Recipe
5 from 1 vote

Sticky Toffee Pudding (Weight Watchers)

A comforting winter pudding that won't spoil your new year's diet resolutions.
Prep Time15 minutes mins
Cook Time25 minutes mins
Total Time40 minutes mins
Course: Dessert, pudding
Cuisine: British
Keyword: hot puddings, toffee flavour
Servings: 4
Calories: 419kcal
Author: Tamsin Burnet Hall

Ingredients

  • 4 sprays cooking spray calorie controlled
  • 50 g baking margarine soft, polyunsatured
  • 50 g muscovado sugar dark or light
  • 1 large eggs medium, whole, beaten
  • 1 tsp vanilla extract
  • 50 g flour wheat, white, self raising
  • 1 banana medium sized
  • 25 g dates raw without stone, chopped
  • 1 tbsp milk skimmed
  • 4 tbsp golden syrup level
  • 300 g custard low fat, ready to serve

Instructions

  • Preheat the oven to Gas Mark 4/180°C/350°F.
  • Spray 4 individual pudding basins or ramekin dishes with low fat cooking spray.
  • Beat the margarine and sugar together until light and fluffy. Gradually beat in the egg then stir in the vanilla extract. Sift in the flour and fold it in with a large metal spoon. Mash the banana and stir it in with the dates and milk.
  • Put 1 teaspoon golden syrup into each pudding basin or ramekin. Spoon the creamed mixture on top.
  • Cover tightly with pieces of foil. Stand the basins or dishes in a small roasting pan or baking dish and pour in enough warm water to come halfway up their sides.
  • Bake for 25-30 minutes until set and golden. Cool for a few moments whilst you heat the custard, then run a knife around each one and turn them out. Serve with the custard.
    Sticky Toffee Pudding (Weight Watchers), a serving of golden brown pudding on a white plate with a spoon and custard

Notes

Weight Watchers Recipe: 8 ProPoints per serving - based on Weight Watchers' system in 2012 when this recipe was published in "Weight Watchers The Complete Kitchen". Recipe reproduced with permission from the publisher. 

Reproduced with permission by the publisher in order to promote the launch of this book. From the new Weight Watchers’ book The Complete Kitchen by Tamsin Burnett Hall.

This site content is free. When you purchase via referral links on our posts, including those to Amazon, we earn affiliate commission, at no extra cost to yourself. Thanks for reading and please share posts you find useful!
Filed Under: Baking and Desserts Tagged With: bananas, caramel, puddings, toffee, walnut

About Sarah Trivuncic

Sarah Trivuncic has published recipes, restaurant and travel reviews on Maison Cupcake since 2009. She lives in Walthamstow, East London with her husband and teenager.
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Comments

  1. Barbara @ Barbara Bakes says

    January 27, 2012 at 1:09 am

    I’ve been eating pretty healthy since the first of the year too. This looks too luscious to be healthy.

    Reply
  2. Rachel Lucas says

    January 27, 2012 at 3:54 am

    Yum Sarah! I’m a WeightWatchers devotee…because I think it is so supportive and teaches a sensible & sustainable way of eating! This pud looks lovely, thanks for sharing it. Hope you have a great weekend xo Rachel

    Reply
  3. Rosa says

    January 27, 2012 at 7:15 am

    This pudding looks wonderful!

    Cheers,

    Rosa

    Reply
  4. blurvert says

    February 14, 2012 at 10:06 am

    Is the banana element missing in the ingredients list? I assume it’s just the one banana….

    Reply
    • Sarah, Maison Cupcake says

      February 14, 2012 at 12:30 pm

      Oops you are quite right, I am adding this in now. Thanks for pointing it out.

      Reply
  5. Rose says

    February 6, 2025 at 12:21 pm

    5 stars
    This looks really good, I love the idea of baking it in ramekins rather than one big one. Yummy. Making it tonight

    Reply
    • Sarah Trivuncic says

      February 6, 2025 at 12:51 pm

      Little ramekins are so pretty and look smart. Hope you enjoy the pudding!

      Reply

Trackbacks

  1. Giveaway #35: new Weight Watchers book The Complete Kitchen | maisoncupcake.com says:
    January 27, 2012 at 12:33 am

    […] give you a flavour of what’s inside why not take a look at this recipe for Sticky Toffee, Date and Banana Pudding. Meanwhile try to win a copy of the book by following the instructions […]

    Reply
  2. Self-saucing chocolate cherry puddings - Cooksister | Food, Travel, Photography says:
    November 14, 2013 at 2:14 pm

    […] Sarah’s sticky toffee date and banana puddings […]

    Reply

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