Cavolo Nero Banana Smoothie – Vitamix Recipe

Cavolo nero banana smoothie may not sound that appealing but it’s sweetened with frozen banana chunks and agave nectar. Packed with all the nutrients you’d expect in dark green brassica veg, it’s a worthy contribution to your five a day without being as punitive as you might imagine. My Vitamix power blender was originally gifted by their PR company but this post was written a couple of years later and not commissioned by the brand. Edit 2025: I’m happy to report the Vitamix has been going strong for over twelve years. 

Pre-freezing banana chunks for cavolo nero banana smoothie

Mornings are not the same for me lately without my therapeutic whizzing up of fruit, veg and seeds in the Vitamix but it’s my steady supply of frozen bananas that helps keep them nicely thick and cold. I kid myself I’m drinking burger bar milkshakes!

Freezing banana in chunks has been a game changer for never wasting rapidly ripening bananas. You can use frozen banana chunks in either smoothies or no churn ice creams (try my Vitamix raspberry no churn ice cream, it’s wonderful).

I freeze my banana chunks by laying them out on a sheet of baking parchment paper on the slim drawer that sits inside one of my main freezer drawers. If you nudge the banana chunks fairly close (but not touching), you can fit 4 or 5 banana’s worth of 1.5-2 inch chunks on there. But how many you get depends on the size of your freezer. Freezing banana chunks on a flat surface like this means they don’t stick together as much when you bag them up.

So we have been buying a lot of bananas lately. Double the bunches so we have some to eat straight away and a supply to bag up in the freezer.

I managed to recruit a little helper to peel the bananas. Ted is into jokes at the moment and chuckled to me yesterday, “Why did the banana go to the doctor?”

I don’t know Ted, why did the banana go to the doctor?

“Because he wasn’t peeling very well.” Bah-bum. Although rather obvious I must admit I’d not heard it before.

Print Recipe

5 from 1 vote

Cavolo Nero Banana Smoothie

Super easy smoothie recipe using dark green cavolo nero cabbage sweetened with banana.

Prep Time5 minutes mins

Total Time5 minutes mins

Course: Breakfast, Drinks, Smoothie, Snack

Cuisine: Vegetarian

Keyword: banana smoothie, cavolo nero, power blender, vitamix recipes

Servings: 2

Calories: 354kcal

Equipment

• Vitamix Power Blender

Ingredients

• 3 leaves cavolo nero
• 250 g frozen banana (pre-freeze banana in chunks)
• 600 ml oat milk (or dairy milk if not necessary to be dairy free)
• 1 tbsp agave nectar
• 2 tbsp sesame seeds (plus a few extra for optional garnish)

Instructions

• Tumble the ingredients into a Vitamix or power blender.
• Blitz until smooth. That's it. If there's a smoothie program, use that.

I’m sending my cavolo nero banana smoothie as my entry to launch this month’s Simple and in Season which I am hosting for Ren Behan this month. If you have a recipe using seasonal ingredients you are welcome to link up and join in.

Here are Ren’s guidelines to take part:

• • “All you have to do is come up with a dish using any seasonal produce you like (savoury or sweet) post it on your blog, add a link to this post mentioning Simple and in Season and linking to www.renbehan.com and then manually add the link to your post in the box on each month’s launch page (click the badge on my Blog sidebar to find the current host) – this month that’s ME so link also to this post.
  • A round up post featuring all the recipes entered will be posted at the beginning of each new month.
  • You can take inspiration from anywhere – adapt a recipe from your favourite cookbook, try something from a magazine, make up your own creation or share a family favourite. The usual rules apply when using someone else’s recipe, please either get permission from the author to post it or adapt it in some way stating how/why you’ve changed it.
  • Include any seasonal produce you fancy including fruit, veg, herbs, meat or fish.
  • Link as many recipes as you like. You can link posts entered into other blog events or carnivals as long as it involves a seasonal food item (and fits in with their rules).
  • The linky-up is open to anyone, anywhere. I’m happy to post prizes abroad and although it will be nice to feature as much British produce as possible, it will be interesting to see what’s in season elsewhere.
  • By entering your link, you are giving me permission to add your photograph to the round-up. I will link back directly to your post when I include you.
    If you have questions or problems, email me or leave me a comment in the comment box at the bottom of the post.
  • If you are on Twitter, tweet your link adding the hashtag #simpleandinseason or add me @RenBehan and I will re-tweet it.”

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